Amount of nutrients in 100 g (grams) of Wonton wrappers (includes egg roll wrappers).
| Nutrient | Amount and Unit | Percentage |
Water
|
28.8 g
|
28.8%
|
Energy (calorie)
|
291 kcal
|
|
Energy (joule)
|
1218 kJ
|
|
Protein
|
9.8 g
|
9.8%
|
Total lipid (fat)
|
1.5 g
|
1.5%
|
Ash
|
1.9 g
|
1.9%
|
Carbohydrate, by difference
|
57.9 g
|
57.9%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Calcium, Ca
|
47 mg
|
0.05%
|
Iron, Fe
|
3.36 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
81 mg
|
0.08%
|
Potassium, K
|
82 mg
|
0.08%
|
Sodium, Na
|
572 mg
|
0.57%
|
Zinc, Zn
|
0.71 mg
|
|
Copper, Cu
|
0.147 mg
|
|
Manganese, Mn
|
0.638 mg
|
|
Selenium, Se
|
28.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.519 mg
|
|
Riboflavin
|
0.378 mg
|
|
Niacin
|
5.424 mg
|
0.01%
|
Pantothenic acid
|
0.025 mg
|
|
Vitamin B-6
|
0.03 mg
|
|
Folate, total
|
86 µg
|
|
Folic acid
|
69 µg
|
|
Folate, food
|
17 µg
|
|
Folate, DFE
|
134 µg
|
|
|
Vitamin B-12
|
0.02 µg
|
|
Vitamin A, RAE
|
4 µg
|
|
Retinol
|
4 µg
|
|
Vitamin A, IU
|
14 IU
|
|
Fatty acids, total saturated
|
0.263 g
|
0.26%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.223 g
|
0.22%
|
18:0 octadecanoic, stearic fatty acid
|
0.025 g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.195 g
|
0.20%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01%
|
18:1 undifferentiated
|
0.183 g
|
0.18%
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.61 g
|
0.61%
|
|
18:2 undifferentiated
|
0.571 g
|
0.57%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.035 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.003 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
|
Cholesterol
|
9 mg
|
0.01%
|
Tryptophan
|
0.114 g
|
0.11%
|
Threonine
|
0.268 g
|
0.27%
|
Isoleucine
|
0.369 g
|
0.37%
|
Leucine
|
0.684 g
|
0.68%
|
Lysine
|
0.204 g
|
0.20%
|
Methionine
|
0.176 g
|
0.18%
|
Cystine
|
0.221 g
|
0.22%
|
Phenylalanine
|
0.486 g
|
0.49%
|
Tyrosine
|
0.273 g
|
0.27%
|
Valine
|
0.417 g
|
0.42%
|
Arginine
|
0.348 g
|
0.35%
|
Histidine
|
0.209 g
|
0.21%
|
Alanine
|
0.307 g
|
0.31%
|
Aspartic acid
|
0.413 g
|
0.41%
|
Glutamic acid
|
3.384 g
|
3.38%
|
Glycine
|
0.336 g
|
0.34%
|
Proline
|
1.134 g
|
1.13%
|
Serine
|
0.483 g
|
0.48%
|
Alcohol, ethyl
|
0 g
|
|